Free every month · on Zoom
The Monthly Soul Reset
Ninety minutes to breathe, release and create space in your body. Guided by Victoria, from wherever you are, on the last Sunday of every month.
Upcoming sessions
Last Sunday of every month.
All sessions start at [TIME] and run 90 minutes. Sign up once and you'll get the link before each one.
What happens
Ninety minutes to come home.
- ArriveSettle in, cameras optional. A few minutes to land and set an intention.
- BreatheGuided breathwork to move energy and release what's been stored in your body.
- Release and visualizeA short meditation and visualization to let go and create space for something new.
- ReturnTime to rest, integrate and come back to yourself, lighter.
How to prepare
Make it yours.
- Find a quiet space where you won't be interrupted.
- Have somewhere to lie down or sit comfortably, with a blanket and pillow.
- Headphones help you hear every word.
- Keep water nearby, and eat lightly beforehand.
- Don't join while driving or doing anything that needs your attention.
Is breathwork right for you? Breathwork can be intense. If you are pregnant, or have a heart condition, high blood pressure, epilepsy or seizures, glaucoma, a recent surgery or injury, or a serious mental health condition, talk with your doctor before joining. You can always breathe gently or simply rest and listen. The Soul Reset is not therapy or medical treatment.
Free every month
Save your spot
Sign up once and the Zoom link comes straight to your inbox, with a reminder before every session. You'll also be first to hear when Soul Reset Plus and the Remember group program open.
Send me the link
The link is sent by email only, so the space stays safe for everyone.
Questions
Before you breathe.
Is it really free?
Yes. The Monthly Soul Reset is Victoria's gift to the community, every month.
Do I need any experience?
None at all. Victoria guides every step. You can go as deep as feels right, or simply rest and listen.
Do I have to be on camera?
No. Cameras are optional, and most people lie down with their eyes closed.
Where do I find the Zoom link?
In your email. After you sign up, confirm your address and the link arrives before each session. Check your spam or promotions folder if you don't see it.
Is this therapy?
No. The Soul Reset is a guided wellness experience, not therapy or medical treatment. If you're looking for therapy, see therapy with Victoria.