The Science Behind EFT: Understanding the Research

Emotional Freedom Technique (EFT), also known as “tapping,” is a mind-body technique that has gained popularity in recent years for its potential to alleviate emotional and physical distress. This article delves into the scientific research and studies that support the use of EFT, helping to validate its use and effectiveness.

What is EFT?

EFT is a therapeutic method that involves tapping on key acupressure points on the body while focusing on uncomfortable feelings such as stress, anxiety, or fear. Developed in the 1990s by Gary Craig, EFT helps individuals tune into their emotions while also releasing negative energy. The technique is simple to learn and can be performed almost anywhere, making it a practical tool for stress management.

The Science Behind EFT

Over 100 studies demonstrate the efficacy of EFT, showing improvements in multiple physiological markers of health. Meta-analyses evaluating the effect of EFT treatment have found it to be “moderate” to “large.” Successful independent replication studies have been carried out for anxiety, depression, PTSD, phobias, sports performance, and cortisol levels.

EFT has been validated by 30 years of research, which includes the change process and predictors of success. EFT is effective for helping with marital distress and has also successfully been applied to various problems among individuals and populations.

EFT in Practice: Victoria T. Traylor’s Approach

Victoria T. Traylor, a licensed therapist with a focus on trauma and anxiety, incorporates EFT into her practice, Choose Create Live Counseling, to help her clients manage stress and other emotional challenges. Traylor’s approach to EFT is grounded in the scientific research supporting its effectiveness. She uses EFT as a tool to help her clients identify and work through negative emotions, understand their stress triggers, and develop healthier coping mechanisms.

While further research is needed to establish the efficacy and safety of EFT as a therapeutic technique, the existing body of research suggests that EFT can be a powerful tool for managing stress and other emotional challenges. As a licensed therapist, Victoria T. Traylor’s use of EFT in her practice serves as a testament to the technique’s potential benefits.